Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of "Tadasana" also called "The Mountain Pose ". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Helps one learn how to stand in correct posture
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